|
Salcianu Competitive Gymnastitcs Team-
The Salcianu Gymnastics Team is designed
to meet the needs of the Junior Olympic Competitive Program sanctioned
by the U.S. Gymnastics Association for for both men and women. Specific
U.S. Gymnastics Association routines are taught. Introduction to
optional skills on all apparatus is initiated and mastered. The Academy
of Gymnastics and Dance along with the Salcianu Gymnastics Team is
committed to producing top quality gymnasts capable of competing at the
local and national levels. Participation in the competitive program is
by instructor invitation or approval.
Salcianu Womens
Competitive Team Workout Schedule
|
Compulsory Level 4 |
|
|
|
Day |
Time |
|
|
Monday |
4:15 PM 8:45 PM |
4.5 hr |
|
Wednesday |
4:15 PM 8:45 PM |
4.5 hr |
|
Wednesday- Ballet |
7:30PM -8:30 PM |
Mandatory |
|
Thursday |
4:15 PM 8:45 PM |
4.5 hr |
|
Total weekly hours |
|
13.5 hr |
|
Compulsory Level 5 |
|
|
|
Day |
Time |
|
|
Monday |
4:15 PM 8:45 PM |
4.5 hr |
|
Tuesday |
4:15 PM 8:45 PM |
4.5 hr |
|
Wednesday |
4:15 PM 8:45 PM |
4.5 hr |
|
Wednesday Ballet |
7:30 PM 8:30 PM |
Mandatory |
|
Friday |
4:15 PM 8:45 PM |
4.5 hr |
|
Total weekly hours |
|
18 hr |
|
Compulsory Level 6 |
|
|
|
Day |
Time |
|
|
Monday |
4:15 PM 8:45 PM |
4.5 hr |
|
Tuesday |
4:15 PM 8:45 PM |
4.5 hr |
|
Tuesday HipHop |
5:30 PM 6:30 PM |
Instr. Apprvl. |
|
Thursday |
4:15 PM 8:45 PM |
4.5 hr |
|
Friday |
4:15 PM 8:45 PM |
4.5 hr |
|
Total weekly hours |
|
18 hr |
|
Optionals Levels 7-10 |
|
|
|
Day |
Time |
|
|
Monday |
3:15 PM 7:30 PM |
4.25 hr |
|
Tuesday |
3:15 PM 7:30 PM |
4.25 hr |
|
Wednesday |
3:15 PM 7:30 PM |
4.25 hr |
|
Thursday |
3:15 PM 7:30 PM |
4.25 hr |
|
Saturday |
10:00 AM 2:00 PM |
4
hr |
|
Total weekly hours |
|
21 hr |
|
Prep-Optional Gymnasts |
|
|
|
Day |
Time |
|
|
2
days Weekly |
4:15 PM 7:15 PM |
6
hr |
|
Total weekly hours |
|
6
hr |
Salcianu Mens Competitive
Team Workout Schedule
|
Mens
Compulsory Level 4/5 |
|
|
|
Day |
Time |
|
|
Monday |
4:30 PM 7:30 PM |
3
hr |
|
Monday Hip Hop |
5:30 PM 6:30 PM |
|
|
Tuesday |
5:30 PM 7:30 PM |
2
hr |
|
Wednesday |
5:00 PM 7:00 PM |
2
hr |
|
Friday |
5:00 PM 7:00 PM |
2
hr |
|
Total |
|
9
hr |
|
