Salcianu Competitive Gymnastitcs Team-

The Salcianu Gymnastics Team is designed to meet the needs of the Junior Olympic Competitive Program sanctioned by the U.S. Gymnastics Association for for both men and women.  Specific U.S. Gymnastics Association routines are taught.  Introduction to optional skills on all apparatus is initiated and mastered.  The Academy of Gymnastics and Dance along with the Salcianu Gymnastics Team is committed to producing top quality gymnasts capable of competing at the local and national levels.  Participation in the competitive program is by instructor invitation or approval.

 Salcianu Women’s Competitive Team Workout Schedule

Compulsory – Level 4

 

 

Day

Time

 

Monday

4:15 PM – 8:45 PM

4.5 hr

Wednesday

4:15 PM – 8:45 PM

4.5 hr

Wednesday- Ballet

7:30PM -8:30 PM

Mandatory

Thursday

4:15 PM – 8:45 PM

4.5 hr

Total weekly hours

 

13.5 hr

Compulsory – Level 5

 

 

Day

Time

 

Monday

4:15 PM – 8:45 PM

4.5 hr

Tuesday

4:15 PM – 8:45 PM

4.5 hr

Wednesday

4:15 PM – 8:45 PM

4.5 hr

Wednesday – Ballet

7:30 PM – 8:30 PM

Mandatory

Friday

4:15 PM – 8:45 PM

4.5 hr

Total weekly hours

 

18 hr

 

Compulsory – Level 6

 

 

Day

Time

 

Monday

4:15 PM – 8:45 PM

4.5 hr

Tuesday

4:15 PM – 8:45 PM

4.5 hr

Tuesday – HipHop

5:30 PM – 6:30 PM

Instr. Apprvl.

Thursday

4:15 PM – 8:45 PM

4.5 hr

Friday

4:15 PM – 8:45 PM

4.5 hr

Total weekly hours

 

18 hr

 

Optionals Levels 7-10

 

 

Day

Time

 

Monday

3:15 PM – 7:30 PM

4.25 hr

Tuesday

3:15 PM – 7:30 PM

4.25 hr

Wednesday

3:15 PM – 7:30 PM

4.25 hr

Thursday

3:15 PM – 7:30 PM

4.25 hr

Saturday

10:00 AM – 2:00 PM

4 hr

Total weekly hours

 

21 hr

 

Prep-Optional Gymnasts

 

 

Day

Time

 

2 days Weekly

4:15 PM – 7:15 PM

6 hr

 Total weekly hours

 

6 hr

Salcianu Men’s Competitive Team Workout Schedule

Men’s

Compulsory – Level 4/5

 

 

Day

Time

 

Monday

4:30 PM – 7:30 PM

3 hr

Monday – Hip Hop

5:30 PM – 6:30 PM

 

Tuesday

5:30 PM – 7:30 PM

2 hr

Wednesday

5:00 PM – 7:00 PM

2 hr

Friday

5:00 PM – 7:00 PM

2 hr

Total

 

9 hr

 

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www.gymnastics-dance.com ACADEMY of Gymnastics and Dance Phone: 702-795-3332
academyofgymnastics@yahoo.com 1000 Stephanie Place #1, Henderson, NV 89014 Fax:    702-434-1229