|
Salcianu Team
Success
Salcianu Competitive
Gymnastics
Team Today
Western Level 9 National
Championship 2011
Region 1 Level 8, 9, 10
Championships 2011
Nevada State Championships
2011
Ah! Women's Gymnastics
Invitational 2011
Nevada State Championship
2010
Judges Championships 2010
Nevada State Meet 2009
The Salcianu Gymnastics Team is
designed to meet the needs of the Junior Olympic
Competitive Program sanctioned by the U.S.
Gymnastics Association for for both men and
women. Specific U.S. Gymnastics Association
routines are taught. Introduction to optional
skills on all apparatus is initiated and
mastered. The Academy of Gymnastics and Dance
along with the Salcianu Gymnastics Team is
committed to producing top quality gymnasts
capable of competing at the local and national
levels. Participation in the competitive
program is by instructor invitation or approval.
Salcianu Womens Competitive Team Workout
Schedule
|
Compulsory Level 4 |
|
|
|
Day |
Time |
|
|
Monday |
4:15 PM 8:45 PM |
4.5 hr |
|
Wednesday |
4:15 PM 8:45 PM |
4.5 hr |
|
Wednesday- Ballet |
7:30PM -8:30 PM |
Mandatory |
|
Thursday |
4:15 PM 8:45 PM |
4.5 hr |
|
Total weekly hours |
|
13.5 hr |
|
Compulsory Level 5 |
|
|
|
Day |
Time |
|
|
Monday |
4:15 PM 8:45 PM |
4.5 hr |
|
Tuesday |
4:15 PM 8:45 PM |
4.5 hr |
|
Wednesday |
4:15 PM 8:45 PM |
4.5 hr |
|
Wednesday Ballet |
7:30 PM 8:30 PM |
Mandatory |
|
Friday |
4:15 PM 8:45 PM |
4.5 hr |
|
Total weekly hours |
|
18 hr |
|
Compulsory Level 6 |
|
|
|
Day |
Time |
|
|
Monday |
4:15 PM 8:45 PM |
4.5 hr |
|
Tuesday |
4:15 PM 8:45 PM |
4.5 hr |
|
Tuesday HipHop |
5:30 PM 6:30 PM |
Instr. Apprvl. |
|
Thursday |
4:15 PM 8:45 PM |
4.5 hr |
|
Friday |
4:15 PM 8:45 PM |
4.5 hr |
|
Total weekly hours |
|
18 hr |
|
Optionals Levels 7-10 |
|
|
|
Day |
Time |
|
|
Monday |
3:15 PM 7:30 PM |
4.25 hr |
|
Tuesday |
3:15 PM 7:30 PM |
4.25 hr |
|
Wednesday |
3:15 PM 7:30 PM |
4.25 hr |
|
Thursday |
3:15 PM 7:30 PM |
4.25 hr |
|
Saturday |
10:00 AM 2:00 PM |
4 hr |
|
Total weekly hours |
|
21 hr |
|
Prep-Optional Gymnasts |
|
|
|
Day |
Time |
|
|
2 days Weekly |
4:15 PM 7:15 PM |
6 hr |
|
Total weekly hours |
|
6 hr |
Salcianu Mens Competitive Team Workout Schedule
|
Mens
Compulsory Level 4/5 |
|
|
|
Day |
Time |
|
|
Monday |
4:30 PM 7:30 PM |
3 hr |
|
Monday Hip Hop |
5:30 PM 6:30 PM |
|
|
Tuesday |
5:30 PM 7:30 PM |
2 hr |
|
Wednesday |
5:00 PM 7:00 PM |
2 hr |
|
Friday |
5:00 PM 7:00 PM |
2 hr |
|
Total |
|
9 hr |
|
